Best Small Pilates Equipment for Home Practice

In Pilates, when we seamlessly integrate physical activity with mental well-being, the results are invaluable. Stress relief and a physically stronger self go hand in hand. Read more about why this happens and how to achieve it.

How Pilates can improve strength, balance, mobility and flexibility in Older Adults and Seniors

Congratulations! You've signed up for your first Pilates class and are super excited to improve your core and overall strength, feel more mobile, and perhaps gain relief from your back or neck pain. As the class approaches, you may be wondering what you need to know and purchase before you begin. As a Pilates student for 20 years, with over 8 of those years as a teacher, I'm here to share my top tips and recommended products to help you kickstart your Pilates journey.